Please consult your medical
professional before you do this. These exercises are not intended to replace
medical treatment.
This
is a healing technique I learnt. It is simple and supposed to make you
energetic and fit. Try it and see the results for yourself.
ROTATION EXERCISES.
First
rotate your neck 10 times in clock wise direction. Next rotate it 10 times in
anti clock wise direction.
Now
do the same for your shoulder joints, elbows and wrist. [First rotate each
joint 10 times in clock wise direction. Next rotate each joint 10 times in anti clock wise direction.]
Now
do the same for your hips, knees, and ankles. [First rotate each joint 10 times
in clock wise direction. Next rotate each joint 10 times in anti clock wise direction.]
This
simple exercise will clear up the blocked energy channels, and speed up
healing.
NOW THE HEALING.
Imagine
you are standing in a shower of white light. The white light is also inter-
penetrating you, and flowing from heat to foot.
The white light is entering your brain. It is
cleaning your left and right hemispheres. It is cleaning your entire spinal cord. Now your brain and spinal
cord is clean energized and healthy.
The
white light is entering and cleaning your ear. Now your ears are clean energized and
healthy.
The white light is entering your sinuses. They
are clean energized and healthy.
The
energy white light is entering and cleaning your eye. Now the eyes
are clean energized and healthy.
The white light is entering and cleaning your
left and right nostrils, throat, wind pipe, right lungs and the left lung . Now all the parts of the
respiratory tract are clean energized and healthy.
The
white light is entering and cleaning your
heart softly. It is proceeding to clean the blood vessels. The entire cardio vascular
system and circulation is clean energized and healthy.
The
white light is entering your diaphragm. It is clean energized and healthy.
Th white light is entering and cleaning your mouth, food pipe, the
stomach, small intestines , large intestines, rectum and anus. The white light
is entering and cleaning your pancreas,
liver, gall bladder . The entire digestive system is clean energized and
healthy.
For
males.
The
white light is entering your kidneys,
the ureters, bladder, urethra, penis,
testicles. The entire urinary and reproductive system is clean and energized.
For
females.
The
white light is entering your kidneys,
the ureters, bladder, urethra, ovaries,
uterus and the vagina.. The entire urinary and reproductive system is clean and
energized.
For both.
The
energy white light is entering your skull, back bones, ribs, pelvis, bones and
joints of the legs The
energy white light is entering your bones and joints of the hands
The energy white light is entering all the
muscles The entire musculo -skeletal system is clean energized and healthy.
The
energy white light is entering your scalp, and the skin. The scalp and skin are
clean healthy and energized. The scalp is full of thick healthy hair, and the
skin is firm, young and flawless.
Your
whole body is clean energized and healthy.
Now
repeat the joint rotations exercise once again.
Release
all negative and excess energy, thro the soles of your feet and the base of the
spinal cord into the earth.
Imagine
that a ray of white light is emerging from the base of your spine, and going 18
feet into the earth and taking roots. All the negativities, disease energy,
blocks and excess energy, all are going deep into the earth.
Imagine
that two rays of white light is emerging from the two sole chakras, and going
18 feet into the earth and taking roots. All the negativities, disease energy,
blocks and excess energy all are going deep into the earth.
This
you can do even If you live in any of the floor in apartments. You just have to
imagine that you are standing on the earth , on the lawn, or sand or whatever.
Do it
once a day, in the morning or evening,
or any convenient time.
See
whether you feel better in about a weeks time. If you feel uncomfortable stop
the exercises.
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